How would it feel to FORGET you have PCOS?
Discover what is driving YOUR PCOS symptoms so you can lose weight, stop losing hair and get pregnant without prescription meds.
PCOS Empowered is a 90-Day, 1:1, program to take you from frustration to freedom from your PCOS symptoms.
You thought it would be simple once you got your PCOS diagnosis…
Take a few medications and everything would be fine, right?
Not quite. The problem?
Your symptoms got better but came back with a vengeance. Or they never got better and now you’re stuck on these pills and suffering their side effects.
You’re hungry and exhausted because you’re doctor told you to diet and exercise to lose weight and the scale isn’t budging despite eating only 1200 calories a day and doing cardio 3 times a week.
You’re period STILL hasn’t returned and you’re no closer to resolving your symptoms than you were before.
This was me, stuck.
I was going down a Google rabbit hole, taking the medications and doing ALL of the “right things” that only seemed to make things worse.
- I was jumping from fad diet to fad diet.
- My hair was falling out in clumps from my head but growing like a weed on my face
- I gained weight just by looking at food
- The sugar cravings were insane.
- My anxiety was at an all-time high.
- My period was nowhere to be seen for months on end.
I wanted to feel like a human being and not like I was playing whack-a-mole with my PCOS symptoms.
But I had no idea how to fix it.
Sound familiar?
One day I came across a podcast discussing functional nutrition and lab testing.
I ended up testing my gut and hormones to find out I was insulin resistant with adrenal hormones in the toilet.
I finally understood what was driving my PCOS symptoms and could do something about it.
I was so blown away by my results that I decided to become a Nutritional Therapy Practitioner and guide women through the same transformation I had.
Today I run a thriving Functional Health Coaching practice that helps busy women with PCOS reverse their symptoms naturally without losing their sanity.
It’s time to find what works and ditch what doesn’t.
You can get step-by-step support to reverse your PCOS symptoms for good.
Introducing…
PCOS Empowered
A 90-Day, 1:1 program to take you from frustration to freedom from your PCOS
The perfect program for busy, renegade women who want to reverse their PCOS without prescription medication but have no idea where to start.
In this program you’ll:
- Discover What drives YOUR specific PCOS symptoms (No more cookie-cutter programs or protocols)
- Stop the restrictive diets, undereating, and extreme protocols (No more fearing potatoes or drinking celery juice)
- Find what movements are best for your PCOS (Hate running? Me too!)
- Create systems for meaningful and lasting change (End the maddening cycle of starting over and over)
- Know exactly what singular steps to take and when to take them (Goodbye analysis paralysis).
- Learn what specific supplements YOU should be taking and when (Let’s not add to the supplement graveyard in your cabinet)
What’s included?
In-depth Health Assessment
This is not your average intake. We go deep into your health history and make connections that you have never even considered for your PCOS symptoms.
State-of-the-Art Lab Testing
Why guess when you can test? We are trying to save time and frustration and testing cuts through the noise. We will use your health history and assessment to determine which tests are best for you.
Lab Review
A session strictly dedicated to going over your lab work and understanding it.
Coaching
Bi-weekly sessions up to 60 minutes by phone or video (your choice) for checking your progress, celebrating your milestones and education.
Clearly Defined Action Steps
Leave each session knowing exactly what you need to do next and how to do it with resources and checklists.
Voxer/ Practice Better Support
Have questions or need support in between our sessions? No problem. We can correspond easily through voice messages in Voxer or you can shoot me a message in Practice Better all from your phone.
Bonuses
Bonus #1
PCOS Friendly Recipes and Meal Plans
Bonus #2
20% off pharmaceutical-grade supplements
Bonus #3
Notion symptoms tracker and journal templates
PCOS Empowered is NOT
A Diet
The program is not designed to restrict your eating, just the opposite.
A Quick Fix
True, lasting, change takes consistency and time.
Cookie Cutter
No generic protocols here. You are an individual with unique circumstances and your plans of action will reflect that.
Passive
You will not be saddled with a bunch of video lessons and handouts and left to your own devices.
So, if you are someone who…
Wants to use nutrition and lifestyle to manage your PCOS
Thrives with encouragement and support
Is confused by all of the conflicting information surrounding PCOS
Understands that true healing is a lifetime commitment
Wants to finally conquer your PCOS, then…
What are you waiting for?
Are you Ready?
Listen, you’ve done the Google searches, followed the influencers, bought the books, done the fad diets, and are still stuck in a storm of confusion.
Stop wasting any more of your precious time and energy and get some real answers so you can finally lose the weight, keep your hair on your head and start the family you’ve always wanted.
FAQ’s
What types of lab work will I get?
Your lab work is chosen based on your symptom presentation, health assessment, and overall goals. I am certified to run urine and saliva hormone testing, blood chemistries, and stool testing.
Do you accept insurance?
I do not accept insurance at this time. However, some clients find that they are able to use FSA or HSA.
I've felt terrible for so long and nothing I've tried has helped. How will Nutritional Therapy be any different?
Firstly it is important to understand that Nutritional Therapy Practitioners do not diagnose or treat diseases.
However, in our time together I will support and educate you on how to take control of your own health.
Other methods you may have tried before, especially if they were traditional western medicine, focused on symptom management from practitioners that you spent 15 minutes or less with.
I only work with a handful of clients at a time so that I can dedicate the time to give each one personalized attention and support.
This time allows us to not only address your nutrition and health but also achieve a balance between body and mind.
What kind of food will I eat?
I subscribe to the school of Ancestral Eating, that is eating what our great ancestors would recognize as food and following the principles of Weston A. Price, a diet full of good fats, protein, and veggies from whole food sources.
Although I work with many different dietary regimens, my program is not suitable for strict vegans who are not willing to incorporate some kind of animal protein in their diet.
Will I have to cook?
Healing starts in the kitchen and the best way to know what is in our food is to prepare it ourselves.
Don’t worry. You do not have to be Julia Child. I work with all culinary skill levels and will tailor your protocol to suit yours.
I don't like to take pills, are supplements required?
This is a food-first approach. Targeted supplementation facilitates the healing process by aiding digestion, blood sugar regulation, and fatty-acid balance while we work on optimizing your diet, but you will reap massive benefits from a whole-food, nutrient-dense diet alone.
I don't know if I can commit to this right now. How much time will I have to dedicate to therapy?
That entirely depends on you. There will always be a vacation, holiday, or conflict that will delay the start of a big change.
What are your goals and how important is this to you? These are only questions you can answer.
Healing Intensives are a 4-6 month commitment. This is why all clients start with 1 Deep Dive Session before purchasing an extended program.
There are times in life when starting an intensive Nutritional Therapy protocol is not right.
If you aren’t sure, email me so I can help you decide if it is appropriate for you at this time.
Testimonials
My sinful self loved to indulge in regular old birthday cake. Yelp! Like the one have at a birthday party. And also butter pecan icecream, or any icecream.
I never really prioritized my health until I married my best friend who is a health fanatic, but I still loved junk food.
I enrolled in Amanda’s nutrition course mainly because I needed to do a better job with my eating habits and fertility was also at the top.
I had been trying for babies for so long that I thought my uterus was just another organ.
Through the course of Amanda’s program my skin started to change, my blood pressure decreased and I had more energy!
Between God and Amanda’s program, I find myself filled with joy because I am now 20 weeks pregnant!
My advice to anyone out there attempting a health journey is to listen to what Amanda always says and “Start with your gut!”
-One Happy Belly!
I’m an African American female in my late thirties. I have a family history of hypertension, so I have always been mindful of my blood pressure.
Recently at my annual doctor’s visit, my blood pressure was elevated 152/90.
My doctor was concerned and had me do a followup a month later, my blood pressure was the same. We discussed some options.
I am anti-medication and wanted to take a more natural approach. I reached out to Amanda and she made some diet and supplement recommendations.
After 3 weeks I noticed a drop in my blood pressure ranging from 120/86-133/82. This has been a godsend.
Thank you, thank you, thank you, Amanda!
I was referred to Amanda through a friend who had taken her RESTART class.
First of all, I have NEVER had someone spend so much time with me in a session.
She showed me connections in my diet and lifestyle and explained to me WHY the way I was eating may not be helping.
I learned that I wasn’t digesting my fats and understood why I couldn’t tolerate the keto diet I had tried before.
My favorite part about working with Amanda was her patience.
I must have asked her a zillion questions during our 4 months together.
She never got frustrated with me and never let me quit. She told me it would be worth it in the end and she was right.
I was able to regulate my blood sugars enough that my doctor took me off my insulin and two blood pressure medications.
I also lost 4 inches from my waistline! I cannot thank her enough.